Now that summer is here, it’s time to switch up your skin care routine. From avoiding sunburns to exfoliating, here are some great tips to help keep your skin looking its best all season long.
Wear Sunscreen
The most important thing you can do to protect your skin is to wear sunscreen. When you’re outside in the sun, it’s important to apply a broad-spectrum sunscreen with an SPF of at least 30. This will help protect you from the sun’s harmful UVA and UVB rays. Reapply sunscreen every two hours and after swimming or sweating.
Stay Hydrated
Drinking plenty of water is essential for healthy skin. Make sure to drink at least eight glasses of water a day to keep your skin hydrated and looking its best.
Exfoliate
Exfoliating is an important step in any skin care routine. Exfoliating helps to remove dead skin cells, revealing brighter, smoother skin. Use a gentle exfoliating scrub once a week to keep your skin looking its best.
Avoid Long Hot Showers
Hot showers can strip your skin of its natural oils, leaving it dry and irritated. To keep your skin looking its best, take shorter showers with lukewarm water.
Moisturize
Moisturizing is essential for keeping your skin hydrated during the summer months. Use a moisturizer that’s suitable for your skin type every day after bathing to keep your skin looking its best.
Wear Light, Breathable Clothing
When the temperatures rise, it’s important to wear light, breathable clothing to keep your skin cool. Opt for clothing made of natural fabrics, such as cotton and linen, to keep your skin from becoming overheated and irritated.
Protective Clothing
When you’re outside, it’s important to wear protective clothing to protect your skin from the sun’s harmful rays. Opt for clothing with a UPF rating of at least 50, such as long-sleeved shirts and wide-brimmed hats.
Avoid Touching Your Face
Touching your face can spread bacteria, which can lead to breakouts. To keep your skin looking its best, limit the amount of times you touch your face throughout the day.
Eat Healthy
Eating a healthy, balanced diet is essential for healthy skin. Make sure to eat plenty of fresh fruits and vegetables and limit your intake of processed and sugary foods.
Reduce Stress
Stress can take a toll on your skin, so it’s important to take time to relax and unwind. Find activities that help reduce stress, such as yoga, meditation, and deep breathing.
By following these tips, you can keep your skin looking its best all summer long. Make sure to wear sunscreen, stay hydrated, exfoliate, and moisturize regularly to keep your skin healthy and glowing.
