We all know that morning cup of coffee can be a godsend, but is it really healthy to be drinking it first thing in the morning? While there are some who think that it’s ok to indulge in a little java when you wake up, other experts are saying that you should hold off until later in the day.
This article will explore the pros and cons of drinking coffee first thing in the morning, and ultimately answer the question: Is it actually healthy to drink coffee first thing in the morning?
What’s so Bad About Drinking Coffee First Thing?
The main reason why experts advise against consuming coffee first thing is because it can mess with your natural sleep cycle. Caffeine is a stimulant, and when taken too close to bedtime, it can make it difficult for your body to relax and fall asleep. This isn’t just an issue for those who are sensitive to caffeine – even if you don’t feel any negative effects from drinking coffee, it can still disrupt your natural circadian rhythms and affect your sleep quality.
In addition, drinking coffee first thing can also disrupt your body’s natural digestion process. Coffee stimulates gastric acid production in the stomach and can even cause indigestion or heartburn if consumed on an empty stomach. It can also cause feelings of nausea or dizziness due to its high acidity levels.
What Are the Benefits of Drinking Coffee?
While there are some potential downsides to drinking coffee first thing in the morning, there are also some potential benefits. Caffeine helps to increase alertness, focus, and energy levels – all of which can be useful if you need an extra boost throughout the day.
In addition, recent studies have also shown that drinking coffee can have positive effects on our overall health. Studies have linked moderate coffee consumption with a lower risk of chronic diseases such as type 2 diabetes and heart disease. Furthermore, coffee is also known for its antioxidant and anti-inflammatory properties which can help protect our bodies from oxidative stress and disease-causing free radicals.
How Can You Make Drinking Coffee Healthier?
If you want to enjoy a cup of joe first thing in the morning without having any adverse effects on your health, then there are some things that you should keep in mind. Firstly, try not to drink too much – one or two cups should be enough for you to get the benefits without any negative side effects. Secondly, try adding a few drops of milk or cream into your coffee as this will help reduce its acidity levels and make it easier on your stomach. Finally, try not to add too much sugar as this will just add unnecessary calories into your diet.
The Bottom Line
While there are some potential benefits to drinking coffee first thing in the morning, it is important to remember that everyone is different – what works for someone else might not work for you. If you do decide to enjoy a cup of java before starting your day, just make sure that you do so responsibly and keep an eye on how much caffeine you’re consuming throughout the day so that you don’t overdo it.
