Eating enough protein is essential to stay healthy and build muscle. But getting your recommended 50g of protein can take time, so it’s important to find quick and simple meal options that give you this much protein in 10 minutes or less. Here are some great ideas for getting 50g of protein quickly and easily!
Protein Shakes
Protein shakes are one of the easiest ways to get 50g of protein in a short amount of time. There are many different types of protein powder on the market, so make sure to choose one that has at least 25g of protein per serving. Then just mix it with some milk or water and you’re good to go! You can also add some fruit or other flavorings to make your shake more interesting.
Greek Yogurt
Greek yogurt is a great source of protein, with about 17g per cup. It’s also a great snack because it’s low-calorie and high in calcium and other nutrients. To get 50g of protein, you can have two cups of Greek yogurt along with a handful of nuts or a few slices of lean deli meat.
Eggs
Eggs are another great way to get plenty of protein fast. One large egg contains about 6g of protein, so just 8 eggs gives you almost exactly 50g! Eggs are also high in healthy fats, vitamins, and minerals, making them a great source of nutrition as well as protein. You can hard-boil eggs ahead of time for a quick snack, or scramble them up with some veggies for a breakfast omelette.
Canned Tuna
Canned tuna is an excellent source of lean protein, with about 25g per can. To get 50g quickly, just have two cans of tuna along with some crackers or veggies for dipping. You can also mix the tuna into a salad or wrap for an easy lunch option.
Nut Butter
Nut butter is one the best sources of healthy fats and proteins, with 8-16g per 2 tablespoons (depending on the type). To get 50g quickly, just have 5-6 tablespoons of nut butter with some crackers or fruit slices. It’s also an excellent spread for toast or sandwiches if you want something more substantial than just snacking on it.
Smoothies
Smoothies are a great way to get plenty of nutrition in a single glass – including protein! To get50g quickly, use a scoop (or two) of your favorite plant-based protein powder along with some frozen fruit and/or vegetables. You can also use Greek yogurt and nut butter for added protein if you need it. Just blend everything together until smooth, and you’ll have a delicious and nutrient-packed smoothie in no time!
Getting enough protein doesn’t have to be complicated or time-consuming – there are many quick and easy ways to get 50g in 10 minutes or less! Try out some of these ideas for an easy way to get your daily dose of protein without sacrificing taste or convenience.
