Moms who work full-time often struggle to find time to prepare healthy and delicious meals for lunch while also tending to their other responsibilities at home and in the office. Lunch is a crucial part of the day because it helps to fuel your body and brain with the energy and nutrients you need to get through the day. With that in mind, here are 7 smart and healthy lunch ideas for you, the busy working mom.
1. Salads
Salads are an easy, nutritious, and delicious lunch option. You can make a large salad that will last you multiple meals or create individual salads that are portioned out into Mason jars so you can grab one each morning as you’re running out the door. Add in all of your favorite greens, vegetables, proteins, and high-fiber carbs for a balanced meal that will keep you full until dinner.
2. Wraps
Wraps are another great option for busy moms on the go. They’re easy to make ahead of time and can be filled with whatever ingredients you have on hand. Try hummus, greens, tomato, bell pepper, cucumber, avocado, and quinoa or black beans for a filling and delicious meal. You can also add in some shredded cheese or grilled chicken for added protein.
3. Soup
Soups are a great way to get in plenty of vegetables while also providing warmth and comfort during the colder months. You can make a big pot of soup on Sunday night so that you have enough for lunch throughout the week. Try this simple vegetable lentil soup recipe that you can easily customize with your favorite veggies or throw in some cooked chicken or quinoa for extra protein.
4. Leftovers
Don’t forget about leftovers! Making extra food at dinner is an easy way to have lunch ready-made for the following day. Just store it in an airtight container so it stays fresh until lunch time. This is also a great way to save money and reduce food waste by using up what you already have in your fridge.
5. Grain Bowls
Grain bowls are another great option because they’re both versatile and nutritious. Start off with a base of quinoa or farro then top it off with whatever veggies, proteins, cheeses, nuts/seeds, dressings, etc., that you have in your kitchen. You can even make them ahead of time and pack them up in mason jars for easy portability!
6. Sandwich
Sandwiches make a great lunchtime option because they’re filling, nutritious, and customizable according to what ingredients you have in your kitchen/pantry. Try using whole grain bread and adding some greens (spinach or lettuce), veggies (tomatoes or cucumbers), proteins (eggs or turkey) along with avocado or hummus for added flavor and creaminess!
7 Yogurt Parfaits
Yogurt parfaits are a flavorful yet light option that will keep you full until dinner time rolls around. Start with plain Greek yogurt as your base then add in some fresh fruit (strawberries or blueberries), nuts/seeds (walnuts or pumpkin seeds), oats/granola (for added crunch), honey (for sweetness) all topped off with some dark chocolate chips!
These 7 smart and healthy lunch ideas will help busy working moms fuel their bodies with nutritious meals throughout the day while still allowing enough time for other responsibilities at home and work! Try out these recipes for yourself - they’re sure to keep your taste buds happy while also providing plenty of energy throughout the day!
