We all know that exercise is important to stay healthy and fit, but sometimes it can be hard to find the time and space to actually do it. Thankfully, there are plenty of exercises you can do at home without any equipment. Here are 10 exercises you can do at home to get your body moving and your heart rate up.
1. Burpees
Burpees are a great full-body exercise that can be done anywhere. Start by standing with your feet hip-width apart. Then, squat down and place your hands on the ground, then jump your feet back into a plank position. From there, do a push-up and then jump your feet back to your hands. Finally, jump up into the air and land with your feet hip-width apart. Repeat as many times as you can.
2. Lunges
Lunges are a great way to work your lower body. Start by standing with your feet together. Step one leg forward and bend both knees to lower your body. Make sure your front knee is above your ankle and your back knee is just off the ground. Push back up with your front leg and repeat on the other side. Do 10-15 repetitions on each side.
3. Squats
Squats are another great exercise to do at home without any equipment. Start by standing with your feet hip-width apart. Then, lower your body by pushing your hips back and bending your knees. Make sure your knees don’t go past your toes and your chest is up. Push back up to the starting position and repeat for 10-15 repetitions.
4. Push-Ups
Push-ups are a great bodyweight exercise for your upper body. Start in a plank position with your hands just wider than your shoulders. Then, lower your body by bending your elbows until your chest touches the ground. Push back up to the starting position and repeat for 10-15 repetitions.
5. Plank
The plank is a great exercise to do at home without any equipment. Start in a plank position with your hands just wider than your shoulders. Make sure your body is in a straight line and your core is engaged. Hold this position for 30-60 seconds and repeat 2-3 times.
6. Jumping Jacks
Jumping jacks are a great way to get your heart rate up and get your body moving. Start by standing with your feet together and your arms at your sides. Then, jump your feet out wider than your hips and raise your arms above your head. Jump back to the starting position and repeat as many times as you can.
7. Mountain Climbers
Mountain climbers are a great exercise to do at home without any equipment. Start in a plank position with your hands just wider than your shoulders. Then, bring one knee up towards your chest and then back to the starting position. Alternate legs and repeat for 10-15 repetitions on each side.
8. Wall Sit
Wall sits are a great way to work your lower body. Start by standing with your back against a wall and your feet hip-width apart. Then, slide your back down the wall until your knees are bent at a 90-degree angle. Hold this position for 30-60 seconds and repeat 2-3 times.
9. Step-Ups
Step-ups are a great way to work your lower body without any equipment. Start by standing in front of a stair or a box with your feet together. Step one foot up onto the stair or box and then bring the other foot up. Step down with the same leg and then repeat on the other side. Do 10-15 repetitions on each side.
10. High Knees
High knees are a great way to get your heart rate up and get your body moving. Start by standing with your feet hip-width apart and your arms at your sides. Then, bring one knee up towards your chest and then back down. Alternate legs and repeat as many times as you can.
These 10 exercises are easy to do at home without any equipment and will help you stay active and healthy. Make sure to warm up before you start and cool down after you finish. With practice, you’ll be able to do these exercises every day and get your body moving.
